Total Gym XLS Trainer – Home Workout System

It can often feel as though there is so much standing in our way when it comes to improving our physique; time, money, and even just motivation. Gym memberships can drain our bank accounts and typical home gym equipment is bulky and expensive.

No matter how much money you invest in your body, it is worth nothing if you’re left unmotivated by hard work that never seems to pay off. However, there are alternatives to these methods which promise to give you speedy and satisfactory results from inside your own home. 

What Is The Total Gym XLS Trainer?

The Total Gym XLS Trainer condenses the features of an entire gym into one compact piece of high quality equipment. It boasts that it can provide you with the ability to carry out up to 80 different exercises to work out your whole body.

The system consists of a gliding board and sturdy handles – giving you countless options for different exercises of varying intensity; including squats and stomach crunches. This gliding motion means that you are using the combination of your own weight and gravity to build muscle – making your work out feel effortless.

You do not need to lift heavy weights or worry about pushing yourself too total gym 5hard. As your strength and muscle tone improve, you can increase the incline of the glider to begin to challenge yourself and work on different areas of the body.

The Total Gym XLS includes leg pulls and arm straps, allowing you to vary your work out and include all areas of your body. Whether you wish to tone your upper arms, abdominal muscles or hamstrings, the Total Gym XLS will have a range of suitable exercises for you.

How Is It Different From Ordinary Home Gym Equipment?

Regular gym equipment usually provides only one function. However, you can carry out many different types of exercises with the Total Gym XLS Trainer. The versatility of the machine means you build and tone all your different muscle groups. The work outs provided by the Total Gym are specially designed for those with little time to spare and can be completed in less than ten minutes.

Imagine the time you will save not having to travel to the gym and wait for the right apparatus to become available – factors which shave precious minutes off your work out. Let’s not forget the membership fees that gyms charge which can leave us out of pocket. If you want the benefits of a gym session from within the comfort of your own home, you may have already considered investing in some home gym equipment.

This is not a purchase to take lightly as good quality gym equipment can often cost hundreds – if not thousands – of dollars; not to mention the space you will need to store them. There are many different apparatus to choose from, so how do you decide? Cardiovascular exercises are important for burning calories and shedding inches but focusing on muscle exercises can tone and shape your figure.

The Total Gym XLS system combines both in one piece of gym quality equipment. The frame itself is compact and when not in use can fold away, making it easy to store and take out again whenever you have a spare ten minutes. It comes with a number of manuals detailing how to get the most out of your machine, as well as a guide to nutrition and general health tips.

Is The Total Gym XLS Trainer Right For Me?

The Total Gym XLS system is very adaptable to whatever level of fitness you are currently at.

total gym 3It features a chrome frame and can support up to 400lbs in weight – meaning it is sturdy and can withstand intense use. It is a professional quality product that is built to last. The gliding board is well padded and the straps are very flexible to ensure maximum comfort and durability.

It is the features such as these which make it ideal for those trying to regain strength after an injury or those looking to gently ease themselves into a routine of regular exercise. Anyone of any age can use the total gym and start to see and feel the benefits within a matter of weeks.

As well as focusing on building your muscle tone, the Total gym also provides you with a great cardio work out. This allows you to trim down as well as tone up – working your entire core to give you a sculpted physique. If you are in the mood for a gentler yet equally intense session, you can even use the Total Gym to practice pilates at home.

Don’t be fooled by its simplicity, though. It is recommended by many professional body builders and personal trainers who use it to keep themselves at an optimum level of fitness at all times. It even has the celebrity endorsement of Chuck Norris; a man who credits the Total Gym for maintaining incredible physique over the years – even though he is now in his seventies.

As little as ten minutes a day is enough to get the ball rolling when it comes to making your body into the one you have always dreamed of. This small commitment of time means it can easily fit around your life; whether you spend a lot of time at work or are busy with your family.

You do not need to dedicate a large section of your day to going to the gym as you can have a complete work out session from within the comfort of your own home. The Total Gym XLS also folds down flat – to roughly the size of an ironing board. If you’re short on space it is compact enough to store under a bed or in the garage without taking up much room at all.

To get the best results from the Total Gym XLS system, use it regularly and in conjunction with a healthy lifestyle and a well-balanced diet. If you are using the Total Gym XLS as rehabilitation after recovering from an illness or injury, seek advice from a health care professional regarding which exercises are the safest and most beneficial to your recovery.