Taking On a Trucking Job Isn’t an Obesity Sentence
Being a full-time truck driver can be a very lucrative and rewarding career option. Not only do you make good money, but you get to travel to many different areas of the country if you sign up with the right company.
A lot of people find this lifestyle tempting. You’ll be out on the road for a couple of weeks at a time, with some time off after each job. The only problem is, some people are concerned that trucking can be an obesity sentence. After all, you’ll be sitting behind the wheel for much of your day.
When you’re not driving, you will probably want to relax and rest from the trucker’s lifestyle, a sedentary lifestyle. Obesity coupled with the stress of the job puts truckers at risk for high blood pressure, heart attack, stroke, sleep apnea, and other conditions.
Let’s look at how you can stay healthy and in shape in this field of work.
Log Your Exercise and Nutrition
You might currently be overweight and looking for a way to lose weight and get back in shape. If you’re already in pretty good shape and are going to be heading out on the road for the first time, you don’t have to put your health on the back burner.
Plan ahead to make sure you live a healthy lifestyle even on the road rather than falling back on a sedentary lifestyle. If you want to hold yourself accountable, you can log the amount of exercise that you’re getting in each day on the road.
Also, write down what you are eating. You can take a look at this information later on and figure out what is working for you. You’ll also be able to determine where you went wrong and how you can improve.
If you’re lacking in some nutrients, you might consider taking supplements to get all the nutrition that you need.
Shoot for at Least 15 Minutes/Day
There are many different exercises that you can do in as little as 15 minutes. These exercises will get your heart rate up, get your body moving and help you stay active.
While you can join a gym that is available to you on the road, you can also figure out ways that you can stay in shape from your hotel room or right from the convenience of your truck.
Use Your Truck As Gym Equipment
There are many different exercises that you can do when you take a break on the side of the road. You can use resistance bands to get an upper body workout in.
You can use a mat that will provide you with space on the ground to do exercises like crunches. You don’t necessarily need fancy and expensive equipment in order to stay in shape.
While the nature of a trucking job may make it difficult to stay in shape and healthy, it’s definitely doable. There are tools and tricks like the ones above that can help you.
All you have to do is remember to be consistent in eating healthily and exercising every day. Doing these things will help you to live longer and avoid lots of health issues so you can have a better quality of life.