Although the core is often one of the most neglected parts of the body, strengthening the muscles surrounding it can lead to some of the most significant health changes. As the center of the body, the core is your body’s powerhouse. This part of the body is home to all of your central organs and also helps to facilitate nearly all types of movement. Here are five incredible things that happen when you take the time and effort to strengthen your core muscles.
By engaging in core exercises, you will train the specific muscles in your pelvis, hips, lower back, abdomen to work together. This synchronization will help the body to achieve better balance and stability. This translates to better performance across nearly every sport since most activities rely on the stable core muscles to propel the body. Canyon Ranch asserts that even if you are not a competitive athlete, having good balance and stability helps you to handle the rigors of everyday life with ease.
One of the biggest telltale signs of a weak core is back pain. Chirp points out that if you are suffering from back pain, your posture is the most likely culprit. Strengthening your core muscles will lead to better posture and less back pain. Even if you have a sedentary job, you can work out these muscles by sitting on a stability ball for part of the day. This will force you to focus on the core muscles and keep the abdomen engaged.
Strengthening your core leads to more chiseled abs, boosting self-confidence and making you feel better in a myriad of ways. It is easy to incorporate core strengthening exercises even into a home workout routine. Planks and bridges are easy to do nearly anywhere. Bosu and stability balls are also effective in improving the strength of your core and making you shine from the inside out
Williamson Medical Center explains that strengthening your core will deliver stabilization to the body during athletic endeavors and workouts. This stability reduces the pressure on the knees and hips, both areas of the body that are extremely susceptible to injury. Strong core muscles also help to mitigate the risk of suffering back injuries. The bottom line is that a strong body starts in the core.
The core of the body houses many of its most important organs. In addition to protecting the lungs, stomach, and more, the core is also home to the largest veins and arteries of the central nervous system. GOQii asserts that a solid core is critical to the optimal function of many of these organs and systems. For example, a spinal cord that is not supported by a strong core will eventually not perform as optimally.
With all of the vast benefits of core strengthening, it is imperative that you focus a significant amount of physical fitness goals on this important area of the body. Your body will thank you for your efforts.
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