Building an exercise habit takes time and effort. However, the payouts from a regular exercise routine can lower your stress, raise your energy and help you build muscle.
Once exercise becomes part of your weekly schedule, you will likely find that the benefits extend past your physical health.
Isolation is hard on your brain and your spirit. While video games and home projects can be fun, even those can get old after a while.
Exercise gives you something new to do and helps you burn off pent-up energy, releasing feel-good hormones.
Plus, even when a stay-at-home order is in effect, you can still walk or jog outdoors for some fresh air, sunshine, and a change of scenery.
This will help get your mind off the stress and keep you physically fit during an otherwise sedentary time, which will benefit your self-esteem as well.
As your workouts become a habit, your mind will also be elevated, and your creative brain will become more active.
If you struggle with anxiety due to daily stressors, you may be at risk for depression. Just over 16 million American adults suffer from clinical depression.
By putting an exercise routine in place, you can better manage your stress, overcome anxiety and protect your brain from depression.
In addition, learning new moves in a Zumba or yoga class will stretch your brain and help you build new mental connections.
Participating in group exercise classes and team sports builds camaraderie. Of course, in-person socializing isn’t really an option right now due to the COVID-19 crisis, but there are still other ways you can socialize and get fit at the same time.
Video chat with a friend and work out at home at the same time. Join a Facebook group of fitness enthusiasts where you can post about your goals and gains. Download a social fitness app.
For those who struggle with starting an exercise routine, having a workout buddy to help hold you accountable can help you build this habit, especially when you’re stuck at home.
A solid exercise plan can help you build mental resilience, strong social connections and emotional flexibility.
By working out with like-minded people and qualified class leaders, you can expand your social circle and improve your mental and emotional health.
Stay fit even when you’re stuck at home with our exercise tips!
Although the core is often one of the most neglected parts of the body, strengthening the muscles surrounding it can lead to some of the most significant health changes. As the center of the body, the core is your body’s powerhouse. This part of the body is home to all of your central organs and also helps to facilitate nearly all types of movement. Here are five incredible things that happen when you take the time and effort to strengthen your core muscles.
By engaging in core exercises, you will train the specific muscles in your pelvis, hips, lower back, abdomen to work together. This synchronization will help the body to achieve better balance and stability. This translates to better performance across nearly every sport since most activities rely on the stable core muscles to propel the body. Canyon Ranch asserts that even if you are not a competitive athlete, having good balance and stability helps you to handle the rigors of everyday life with ease.
One of the biggest telltale signs of a weak core is back pain. Chirp points out that if you are suffering from back pain, your posture is the most likely culprit. Strengthening your core muscles will lead to better posture and less back pain. Even if you have a sedentary job, you can work out these muscles by sitting on a stability ball for part of the day. This will force you to focus on the core muscles and keep the abdomen engaged.
Strengthening your core leads to more chiseled abs, boosting self-confidence and making you feel better in a myriad of ways. It is easy to incorporate core strengthening exercises even into a home workout routine. Planks and bridges are easy to do nearly anywhere. Bosu and stability balls are also effective in improving the strength of your core and making you shine from the inside out
Williamson Medical Center explains that strengthening your core will deliver stabilization to the body during athletic endeavors and workouts. This stability reduces the pressure on the knees and hips, both areas of the body that are extremely susceptible to injury. Strong core muscles also help to mitigate the risk of suffering back injuries. The bottom line is that a strong body starts in the core.
The core of the body houses many of its most important organs. In addition to protecting the lungs, stomach, and more, the core is also home to the largest veins and arteries of the central nervous system. GOQii asserts that a solid core is critical to the optimal function of many of these organs and systems. For example, a spinal cord that is not supported by a strong core will eventually not perform as optimally.
With all of the vast benefits of core strengthening, it is imperative that you focus a significant amount of physical fitness goals on this important area of the body. Your body will thank you for your efforts.
Check out these other great articles about your core and abs!