Discover The Best Step Climbing Exercise Machine For A Great Workout
A lot of people, especially ones who are not in top shape, tend to struggle climbing the stairs. The task of lifting your whole body to climb the stairs can be a very strenuous activity for many, making it the perfect workout. This has propelled stair stepper machines to popularity and they continue to be one of the best exercise equipment in the market today.
The Best Stair Steppers And Climbers 2017
Maxi Climber Vertical Climber
Rock and wall climbing enthusiasts may not find traditional stair steppers to be engaging enough for their days off, so a vertical climber was created to meet their needs. The Maxi Climber Vertical Climber may not exactly be a stair stepper since it is designed to mimic vertical climbing movements instead of stair climbing movements, but it’s still well within the stepper territory as it requires you to lift your body up repeatedly. This helps create a challenging workout that will really help you burn off the calories you’ve consumed.
The very first thing that you’ll notice about the Maxi Stepper is that it looks nothing like the other stair steppers in the market today. In fact, it resembles a lot of upper body weight equipment without a seat. It has two foot pedals and two hand grips, offering a whole body workout for users.
- It has a super quiet flywheel so you don’t have to bother anyone else while working out.
- It’s very easy to use. As you only really need to pedal to get sweating, anyone can really burn some calories on this machine.
- It offers a low impact workout. Since you won’t need to actually step up to get the great effects of a stair stepper machine with this unit, your knees won’t get too strained. The pedaling motion combines with the vertical design will mimic the step up motion of stair steppers without causing repeated impact on your knees.
- It’s perfect for small spaces. If you want a few exercise machines at home but can’t fit all the bulky ones in your small house, this can be a great alternative. Its vertical design gives it a tiny footprint and since you can fold it, it will consume even less space when not in use.
- It has a pretty decent weight limit of 300 lbs.
- It can only carry up to 240 lbs.
- There’s no resistance setting. It’s actually up to you how intense your workout will be by how far you’ll push down on the foot paddles.
Stamina InStride Pro Electronic Stepper
The Stamina Instride Pro Electronic Stepper is a compact equipment ideal for people with limited space. You can work out at the comfort of your home without taking up too much space. Once you are done exercising, this machine is light enough for you to carry it to the storage area. It is reasonably priced, offers a high level of resistance compared to similarly priced steppers and comes with a one-year warranty on the frame and 90 days on the parts.
Features and pros
Unlike other low priced steppers, Stamina InStride Pro Electronic Stepper has high level resistance which results to a challenging workout that effectively tones and shapes the legs and burns calories faster.
The hydraulic cylinders of this machine enable comfortable and smooth stepping while the large textured foot pedals provide stability and grip.
An amazing feature of this stepper is that it comes with two sets of resistance bands. When they are attached to the front part of the machine, they enable you to work out your upper and lower body at the same time.
Another great feature is the skid resistant rubber floor protectors. They enhance stability and protect your floor from scratches and scuffmarks.
The stepper has a monitor that displays the number of steps you have taken, time and the calories you have burned.
Upon, purchase, setting up this stepper is quite easy and does not require any special tools.
There is no denying that Stamina InStride Pro Electronic Stepper has some drawbacks, but it is comfortable to use, solid and durable which makes it a viable alternative to more expensive steppers with poor performance.
Gold’s Gym Mini Stepper
This space efficient mini stepper allows you to burn extra calories and sculpt strong muscles with each step and it engages both your core and lower body in a low impact workout.The great thing about this stepper is that it is small enough to fit in your home, closet or office. It is also lightweight which makes it portable and can support a weight of up 250 pounds.
It comes equipped with an onboard LCD display that displays the time, steps taken and calories burned. This allows you to easily track your workout so that you can see what you are accomplishing in the comfort and privacy of your home.
A workout on this machine targets your thighs, calves, hips, glutes and buttocks. This leads to more toned legs, reduced stress on the joints and burning of the unwanted calories. Moreover, this stepper is compact with decently sized pedals. Also, the pedals have a great grip to prevent injury or slipping of it. With proper maintenance, it can last quite a long time.You cannot complain about the price of this stepper considering it costs under 60 dollars and it comes with some great features.
The Gold Gym Mini Stepper is certainly a decent piece of workout equipment.
Wagan EL2273 Mini Stepper Master
You no longer need to drive to the gym and pay an expensive membership. With the Wagan EL2273 Mini Stepper Master, you will experience the professional efficiency of a gym workout within the comfort of your home or office.It only occupies a petite amount of floor space, about 1’ x 1.5’ square but offers big results. Spending only 15 minutes a day on the mini stepper master will help you reach a health level of blood pressure and blood sugar as well as well tone your body and shed off the unwanted fat.
Simply set it up in front of the TV, turn on your favorite show and before you know, the workout session will be complete. The Wagan EL2273 Mini Stepper Master has adjustable resistance that can match any skill level. The pedals are large enough to fit any feet with ease and they have a good grip to prevent slipping off.
This mini stepper has a sleek and compact build. The sturdy solid metal outer frame is made of cast iron which gives it superb stability and incredible durability. To further enhance stability, this mini stepper features skid resistant rubber floor protectors. They also help to prevent floor scratches.
It comes equipped with an LCD console that displays the distance covered, cumulative time as well as calories burned and features four preset work out programs that you can try.
Upon purchase, you can easily assemble this mini stepper and begin working out almost immediately.
Sunny Twister Stepper
If you want to get an efficient cardio workout from one stair stepper machine, the Sunny Twister Stepper is worth checking out. This product is a basic stair stepper with additional resistance bands to help exercise the upper body.
The Sunny Twister Stepper may seem to be a super basic device, but it is actually tweaked to help you get the most out of your workout. First off, it doesn’t just let you enjoy a step-up motion. It also has a twist action feature to create a more challenging workout. This will also provide a workout to more lower body muscles like your buttocks and upper thighs. These, combined with the adjustable resistance levels will always give you a challenging workout that will surely help you burn calories, strengthen your leg muscles, and let you lose weight.
What gives the Sunny Twister Stepper an extra boost is its adjustable resistance bands that are designed to be pulled as you take your steps. This will provide a nice workout for your arms, shoulders, and back and let you target more muscle groups in one exercise session.
- It’s a very quiet machine that you can use it at any time of the day without bothering the other people in your home.
- It has step and calorie counter to help you monitor your progress and even motivate you to workout even more.
- It’s lightweight at only 27 lbs but is not flimsy at all as it is made with high-grade steel.
- It’s very easy to use.
- It’s very affordable.
- Storage can be quite tricky as it is a low-clearance machine that can take up some floor space.
- It has a limited maximum weight capacity of 250 lbs.
Sunny Folding Climbing Stepper
Modern stair steppers like the Sunny Folding Climbing Stepper are excellent home exercise equipment for compact homes as they can be compactly packed and stored away with ease. This, combined with the fact that they offer great workouts, make them excellent additions to your home gym.
Equipped with two comfortable foot paddles, a vertical handlebar, and adjustable resistance, this machine will help you burn calories with ease. It offers a low-impact workout, so even if you have a bad knee, this stair stepper can still help you shed some pounds and tone your muscles effectively.
Equipped with a step and calorie counter display, monitoring your progress is also very easy with this stair stepper. It may not do a lot other than these two tasks, but it’s enough to help keep you going and highly motivated.
- It’s very easy to use. All you need to do is to step on the foot paddles and you can start burning calories in no time.
- It has an easy folding mechanism that will let you store the unit compactly. While it doesn’t fold flat, you can save a lot of space by folding this unit.
- Equipped with adjustable resistance, you can tweak your workout according to your needs.
- It’s very easy to assemble.
- It can only take up to 220 lbs of weight, so it’s not ideal for heavier users.
Xiser Commercial Mini Stairmaster
Those who are in the market for a heavy-duty exercise equipment will love the Xiser Commercial Mini Stairmaster. This portable exercise device can handle up to 400 lbs, making it one of the most versatile units on the list.
What sets this Xiser product apart is its simplicity. It does not have an electronic component so you can’t really rely on it to provide information on your burned calories or number of steps. It has a patented hydraulic cylinder system with an adjustable resistance, promising challenging workouts every time. It also allows you to not only step up and down at a slow speed but also to run at top speed without worrying about straining the unit and causing it to topple over or break.
Made of cast aluminum alloy, it only weighs 14 lbs but can withstand a whole lot of weight. It also only takes up 2 cubic feet to use, making it very compact.
- It’s a heavy-duty exercise machine.
- It’s very compact and portable. You can actually take this with you in most of your travels thanks to its small size and light weight.
- It’s easy to use.
- It can be used for sprint interval training.
- It’s made in the USA so you are guaranteed of great quality and performance.
- It won’t exercise your upper body. However, you can use it in conjunction with dumbbells, kettlebells, and other small weights so you can get the most out of your cardio workout.
- It’s quite expensive.
Benefits of Using the Best Stair Stepper Machines
Thinking of buying a stair stepper for your home gym? If you’re not sure whether it will be a great addition for your fitness room, here are a few of its benefits that may help you make up your mind:
1. It offers a great cardio workout.
Stair stepper machines target your lower body’s muscles as it requires you to stretch, quench, and utilize your legs to move up and carry your body, just like you would while climbing the stairs. It works out your glutes, hamstrings, quads, and calves, toning and strengthening your leg muscles.
While it doesn’t really offer a whole body workout, it still exercises enough muscle groups to be strenuous enough to help you burn a lot of calories.
2. It’s a low-impact workout.
Heavy workouts can damage your joints, especially if you are on the heavier side or with bone density problems. This makes finding the right workout is essential for you. A low-impact workout can easily solve the problem as these routines are designed to be easy on the bones without sacrificing the intensity of the workout.
The only downside to side stepper machines is they can be quite hard on your knees. If you have a bad knee but you still want to enjoy the benefits of a stepper, you should look for machines that are specially designed to cushion the impact of the step-up motion. There are quite a few available nowadays, so you shouldn’t have a hard time finding one.
3. People who weigh more can burn more calories with the stair stepper.
According to experts, obese exercisers can find great results from stair steppers. Someone who weighs 185 lbs can lose up to 266 calories by spending 30 minutes in a stair stepper. The more you weigh, the more calories you can burn possibly because your weight adds to the challenge. Making sure to increase the intensity of the workout can continuously help you get the best results from this machine as well.
Picking the Right Stair Stepper Machine for You
As there are a few different kinds of stair steppers available, make sure to choose the one with a compatible design to your capabilities. If you have a bad knee, opt for something that won’t cause major impact on your joints like the Vertical Spin Trainer. If you want something more challenging, the Maxi Climber can be a good choice. These considerations will help you make the right decisions according to your needs, so make sure to take note of the different features each product offers as well.
With so many options to choose from, picking the best stair stepper machines can be a challenge instead of an exciting task for your quest to fitness. Fret not, though, as these five items are definitely some of the finest choices you have when it comes to equipment of this sort.
Did You Know……Stepper Machines Work Every Muscle In The Body
The larger muscles in your lower body become fully engaged when using a Stair Stepper. They make you feel like you are actually climbing a real set of stairs.
You will end up burning a load of calories whilst working muscle fibers such as your calves, quads, glutes and hamstrings.
Quick Weight Loss Made Easy
Another great benefit with this machine is it will help you lose a lot of weight as calories are burned, and lots of them to.
For example, if you weigh in at 200 pounds, a 60 minute workout on the stair stepper will allow you to burn over 800 calories. The amount of calories you burn will depend on a number of things such as, the intensity of your workout and how long you workout for. If you aim for as workout which lasts for an hour you will see yourself burn a ton of calories
The Best Ways To Use A Stair Stepper
Its really very easy to use a stair stepper. Simply get on the machine and input the required information as requested.
Place your hands on the side rails or bar
Try not to grip the rails too tight. These are mainly used for balance and should not be used to hold yourself up. If its the first time you have used a stair stepper machine its okay to hold the rails for the whole of the workout. Once you become more acustomed to it you can let go of the rails
With that being said if you find yourself holding on to the rails, you maybe going way too fast. Try to slow it down a notch and remain in control
The best way is to stand upright but only leaning slightly forward at the hips. By doing so will help protect lower back and knees
Try not to take quick, short hopping steps which can be ineffective and sometimes dangerous. Doing it this way will cut down the amount of calories burned. The best way here is to take even steps.
During the workout, make sure you keep your whole foot on the pedal. This will achieve a better workout for your thighs and rear end and will also take the pressure off your calf muscles.
10 minutes is all you need on a stair stepper for a decent workout and over time the results you see will be amazing.