Simple Changes to Your Diet That Can Improve Fitness Progress
You’ve probably heard that the best way to improve your health is to diet and exercise.
Dieting and exercise actually go hand-in-hand. Improving your diet will help you exercise better, and both will help you feel better about your life.
But it can be challenging to change everything about your diet all at once. Here are some simple changes to make that can help you improve your fitness.
Stop Buying Processed Foods
Processed foods contain a lot of chemicals and additives that are not good for your metabolism or your health. High fructose corn syrup, for example, is an additive that is found in many processed foods, but it is dangerous for your health.
It can increase your risk of getting serious diseases, such as type II diabetes, and also puts you more at risk of weight gain.
Reducing your intake of processed foods will help your body stay healthier and have more energy.
Choose Lean Meat
Lean meat contains high amounts of calcium and phosphorus, which are great for your dental health. Calcium is also good for your bones to keep them healthy and strong.
The body needs protein, which meat contains, but fat is harder to digest. Lean meat reduces your fat intake while still giving you the protein, which can help you build your muscles while you work out.
Lean meat also gives you more energy, decreases your risk for diabetes, and gives you healthier blood.
Eat More Fruits and Vegetables
Fruits and vegetables are a natural way to give your body the energy it needs while also decreasing your risk of certain diseases.
You may know that carrots are good for the eyes, but did you know that cranberries reduce your risk of getting urinary tract infections?
Potassium, found in bananas, can help the body maintain a healthy blood pressure. Some fruits and vegetables help lower the risk of cancer, diabetes, cardiovascular disease as well as improve your mental health.
Fruits and vegetables may be expensive to buy at the store, but their health benefits far outweigh their cost.
Eating healthy doesn’t mean you have to make dramatic life decisions. You already eat meat—just go for the lean variety.
You already need to buy fruits and vegetables, just buy more of them and eat them regularly. Little decisions can make a big difference for your body, and for your life.
Read this next: 3 Diet Plans to Help You Get Lean Quickly