Muscle Growth Mistakes You Might Be Making

When you’re trying to build your muscles, there are a lot of different factors to be aware of. You need to be thinking about your workouts, your diet, and consistency. But it’s also important to know the different mistakes that you could be making that could put your progress back.


Overtraining is one of the most common rookie mistakes when it comes to muscle growth goals. While increasing your training, in general, is a good thing, according to Flabs to Fitness, you should beware of overtraining. Remember that in order to allow your muscles to actually rebuild stronger after a workout, they need at least one rest day in between workouts.

So, if you do leg day on Monday, don’t do leg day again till Wednesday. Building a workout schedule that more specifically considers your body’s limits will actually help you see results faster than simply pushing yourself harder and trying to do more in a shorter time period.  

Not Drinking Enough Water

Another big mistake you might be making is not drinking enough water. Water is so essential for your muscles to grow. When you hit the gym and start to do your workout, your hydration has a huge effect on your ability to increase your weight and do more reps.

When you are dehydrated, your muscles won’t have the electrolytes they need to perform the movements required when lifting weights. Being aware of how hydrated you actually are can be challenging. A great simple lifestyle change you can make to improve your hydration is to simply get a water bottle to take with you everywhere. Additionally, if you drink lots of caffeine, according to Granite Peaks Gastroenterology, you’re probably experiencing extra fluid loss.

Consuming Too Much Protein

According to Women’s Health Magazine, another critical mistake you may be making in your efforts to grow your muscles is eating too much protein. When you eat too much protein, your body won’t always have enough of the nutrients and essential substances that come from other plants and foods that actually break down complex foods.

In this situation, your body can actually use too much energy trying to break down the excess protein instead of using that energy to grow your muscles.

If you’re working towards your muscle growth goals, focus on making small changes a little at a time. Achieving your health goals takes consistency. And when you focus on one or two things at once, you’ll have a much higher chance of actually achieving those goals than trying to focus on a lot of different things at once.

Read this next: Why You Shouldn’t Skip Leg Day

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