More Than Your Physical Health — How Working Out Can Benefit Your Mental, Social, and Emotional Health

Building an exercise habit takes time and effort. However, the payouts from a regular exercise routine can lower your stress, raise your energy and help you build muscle.

Once exercise becomes part of your weekly schedule, you will likely find that the benefits extend past your physical health.

Emotional Health

Isolation is hard on your brain and your spirit. While video games and home projects can be fun, even those can get old after a while.

Exercise gives you something new to do and helps you burn off pent-up energy, releasing feel-good hormones.

Plus, even when a stay-at-home order is in effect, you can still walk or jog outdoors for some fresh air, sunshine, and a change of scenery.

This will help get your mind off the stress and keep you physically fit during an otherwise sedentary time, which will benefit your self-esteem as well.

Mental Health

As your workouts become a habit, your mind will also be elevated, and your creative brain will become more active.

If you struggle with anxiety due to daily stressors, you may be at risk for depression. Just over 16 million American adults suffer from clinical depression.

By putting an exercise routine in place, you can better manage your stress, overcome anxiety and protect your brain from depression.

In addition, learning new moves in a Zumba or yoga class will stretch your brain and help you build new mental connections.

Social Health

Participating in group exercise classes and team sports builds camaraderie. Of course, in-person socializing isn’t really an option right now due to the COVID-19 crisis, but there are still other ways you can socialize and get fit at the same time.

Video chat with a friend and work out at home at the same time. Join a Facebook group of fitness enthusiasts where you can post about your goals and gains. Download a social fitness app.

For those who struggle with starting an exercise routine, having a workout buddy to help hold you accountable can help you build this habit, especially when you’re stuck at home.

A solid exercise plan can help you build mental resilience, strong social connections and emotional flexibility.

By working out with like-minded people and qualified class leaders, you can expand your social circle and improve your mental and emotional health.

Stay fit even when you’re stuck at home with our exercise tips!