Top Tips On How To Gain Weight And Muscle Fast
Do you feel that you are too skinny and thin? Do you feel that girls are not showing any interest in you?Are you feeling jealous of men with muscles? If your answer is yes, here is some good news for you. Gaining weight and building mass is easier than losing weight. Moreover, maintaining weight gained is easier than maintaining the weight lost. You are really blessed that overweight and obesity are not your problems. Are you interested in knowing how to gain weight and muscle fast? Here are some useful tips?
Gaining weight and building muscles are impossible without workouts, diet and lifestyle changes. What are they?
How to gain weight and muscle fast through workouts?
The workouts for gaining weight and building muscles are different from workouts meant for losing weight. The exercises to be targeted for muscle building are squats, weight lifting, pushups, pull ups, bench presses, military presses, rows and dead lifts etc. All these exercises are best weight gainers.
You need to work out regularly for 4-6 times a week. Remember that it is better to limit the time of a workout session to 45-60 minutes. More intensity in exercising is more important than the duration of exercising.
Start with warm-ups. Going for heavy workout may result in injuries. Stretch in between exercises.
Working out the same set of muscles every workout will cause damages to your muscles. Concentrate on upper body during one workout and the lower body in the next workout. Focus on chest and biceps in the first workout, on the legs in the second workout session and shoulders in the third workout etc.
Start increasing the intensity slowly. Challenge yourselves and go for something bigger the next time.
Make changes in your program every 4 weeks.
Maintain a journal to see the results.
How to gain weight and muscle fast through diet?
Eat more calories than needed but make sure you eat right. It should be muscles that you need to gain and not fat.
Eat more frequently. Eating five times a day is advised by many experts. Never skip breakfast. Eat post workouts. Include protein and carbohydrate-rich foods after workouts.
- Proteins, carbohydrates and fats are needed for weight gain and muscle building.
Protein found in whey, fish, eggs, seeds, nuts, milk, breast of poultry and cheese are the best option as weight gainer for skinny guys.
- Carbohydrates sources to be included are whole grains like wheat, oats and brown rice etc., yam, lentils and whole grain pasta etc.
- Recommended fat sources are cashew nuts, almonds, olive oil, coconut oil, fish oil, fresh butter and flax seeds etc.
Apart from them include vegetables like carrot, cabbage, spinach, tomatoes, broccoli and beans and fresh fruits like apple, pineapple, banana, pears and orange. The vegetables and fruits provide with lots of nutrients and fiber. Your body is in need of plenty of nutrients when you are working out intensely.
How to gain weight and muscle through good lifestyle?
Drink plenty of water to keep your body hydrated.
Take enough rest. Sleep well.
Avoid stress. Keep your mind relaxed.
Make healthy eating and exercising a part of your daily routine.
How to gain weight and muscle fast by taking muscle weight gain supplements?
It is not wise to fully rely on body building weight gainers to increase body weight and muscles but if you want to quicker results you can combine a weight gainer supplement with diet and exercises. A good supplement helps in attaining your goals and making sure that your efforts do not fail.
You should make sure that you use the best mass gainer. You should not be fooled by the cheap weight gainers that flood the market. You should do a thorough research on the top weight gain supplements. You should know their pros, cons and the price before making the final decision.