How to Continue Bodybuilding After Becoming Disabled

Bodybuilding isn’t all about competing and winning medals, nor is the sport intended solely for people in their 20s. Anyone can take up bodybuilding as a hobby and path to stronger, healthier living.

Bodybuilding does require performing physical tasks, which may present obstacles to persons with disabilities. Don’t automatically assume the challenges can’t be overcome.

If a doctor okays weightlifting exercises, someone with a disability should be able to hit the gym and workout with enthusiasm. Some changes to workout plans, however, may be necessary.

Ease Back into It

When injuries or disabilities impose physical limitations, you can’t expect yourself to perform where you left off. Rushing right back into heavy compound exercises and maximum lifts could be both self-defeating and outright injurious.

Take your time when turning to the weight room, and figure out any limitations you possess. Once you determine those limitations, you can address them. Besides, why would you want to rush?

Your goal here involves enjoying yourself and experiencing better fitness. Overtraining or hurting yourself in the gym will undermine both goals.

Adapt Your Routine

You must work on coming up with a routine appropriate for you and your specific injury. Persons with severe injuries positively require some changes.

Case in point, there’s no such thing as a simple spine injury, so you need specific guides for recovery and rehab for those kinds of injury. If you went through a formal rehab stay, then you likely learned several rehab-oriented exercises. Maybe the rehab trainer provided a workout routine to follow after your discharge.

A rehab routine certainly won’t be the same as a pre-contest one, but the program probably will deliver a better path to progress. And stay on the path to progress. Barring a medical issue, never give up.

Work with an Expert

Personal trainers come in many forms. Some boast of specialty training background their peers lack. Is there a personal trainer in your area skilled in helping those with physical limitations. Working with such a trainer could prove highly productive.

Working out under the watchful eye of a trainer does more than lead to gains. A trainer could potentially help you avoid further injuries. Perhaps you need assistance with improving form, or maybe some exercises are ill-advised.

Why try and figure things out by yourself when a trainer can keep you on the path?

Physical disabilities pose concerns for anyone who loves bodybuilding, but concerns don’t necessarily mean roadblocks. Once again, find the right path forward, and never give up.
Home gyms can be very helpful for exercising regularly with limited mobility. Read our reviews!

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