Flex Belt Reviews – Is This The Best Option For Toned Abs?
Toning the abdominal area is one of the most desirable yet elusive goals for any exerciser. Tired of countless crunches, planks, and hours in the gym, lots of people find themselves asking if there could possibly be an easier way.
The creators of the Flex Belt have attempted to solve the problem of ab toning, all without dealing with the gym or a single minute lying on the floor doing crunches. Does the Flex Belt work? What do the Flex Belt reviews have to say?
Here is what you need to know about the Flex Belt, including pricing information, how it works, and what you can expect by way of results.
The Structure of the Abs
In order to understand the Flex Belt, it helps to first have knowledge of how the abdominal muscles are structured. While we think of the abs as being one muscle, this area is actually composed of four separate muscles. In the middle, we have our rectus abdominis which runs from the chest area all the way down to the groin.
This muscle is divided by several horizontal tendons, and when it is strong and developed and not covered by fat, it is responsible for the famous “six pack.” Wrapping around the sides of the abs at the innermost layer is the trasnversus abdominis, which is covered by the internal and then the external obliques. Defined obliques and a lack of body fat in the flank area provide the look of a narrow waist.
The Function of the Flex Belt
When you go to the gym and do a crunch or a sit-up, you move your body in such a way that causes your muscles in the abdominal areas to contract. The Flex Belt uses a different method, namely electrical stimulation, to cause these same muscle groups to contract, but without the sweating and large-scale movement that you use in the gym.
The unit itself consists of a padded belt with three pads pre-positioned in order to reach the nerves in the the three ab muscle areas – the left transversus abdominis/oblique area, the center rectus abdominis, and the right transversus abdominis/oblique area.
After charging the battery with the power source, simply place the belt around your middle, use the handheld controller to adjust the intensity from level 1 to 150, and then wait for the Flex Belt to work its magic. The Flex Belt feels like a gentle pulse or tingle followed by a squeeze within the muscle itself, then the muscle will briefly relax.
The entire process is repeated multiple times until the recommended 30 minute session is complete.
The Flex Belt Pros
The good thing about the Flex Belt is that it is a well-made device that will strengthen your abdominal muscles. It is also adjustable, so as soon as you grow accustomed to a certain intensity level, you can up the ante and increase the power of the contractions.
It is also nice that the Flex Belt is cordless, so you can exercise your abs when you are going about your daily routine without breaking a sweat. You don’t even have to think about it while it does its job.
Another advantage of this device is that it targets all of your abdominal muscles at once, unlike typical gym exercises. Instead of doing crunches, sit-ups, planks, and side bends, you can turn on your Flex Belt and rest assured that none of your abdominal muscles are being ignored.
The Flex Belt Cons
While the Flex Belt commercials cannot technically be called false advertising, do not buy one expecting to see a six pack in 2-4 weeks, because in most cases it will not happen. The reason for this is simple: most of us do not have the uber-low body fat required for this type of definition.
Even people who are only mildly overweight have a layer of fat covering their midsections, and while you may have awesome six pack abs, the blanket of fat on top will prevent it from showing through. If you are serious about getting a six pack, you cannot skip the gym or other aerobic exercise program, because this in combination with a healthy diet is the only way to get the fat off.
Additionally, as any exercise guru will tell you, there is no such thing as target toning for muscle growth. The Flex Belt manufacturers are well aware of this fact, and that is why they offer you a diet plan and a subscription to a health magazine with the purchase of their product.
Where to Buy The Flex Belt
If, after knowing all the facts involved, you do decide to buy the Flexbelt, you have several options for doing so. The first options is to order directly from the Flex Belt website itself (www.theflexbelt.com). From this website, you can purchase the Flex Belt for $199.99, and with additional pads available for $14.99. There are discounts for multiple item purchases.
This Flexbelt review is solidly mixed, based on the fact that it actually does strengthen the abdominal muscles and should deliver the results seen in the advertisements and on the website if used as instructed.
If you have a body fat percentage that is lower than 10 percent, then you have a good chance of developing a six pack when you use the Flex Belt as recommended.
In order to improve your results, consider first starting by changing your diet and taking on some aerobic exercise to burn through the fat that covers your abs.
The reality of the situation is that fitness requires sacrifice and does not come easily: you have to work for it. The Flex Belt would be a great addition to any diet or fitness regime and will give you the best results if used this way.