Category Archives for "Fitness Programs"

Body Beast Workout Review – Unleash The Beast

body beastDiets and workout programs share one common trait: health and fitness experts don’t always agree on what’s the right one. Perhaps part of the problem is that people are individuals, and therefore they may not react the same way to the same stimuli. In other words, what works for one may not work for another person.

So now we come to the Body Beast Workout. This is a program developed to help you build muscle. They’re from the same BeachBody outfit that came up with Les Mills Combat, Insanity, and P90X. This time, the creator is the noted fitness guru Sagi Kalev, who’s from Israel.

According to Kalev, it’s not about weight loss at all. In fact, you may gain weight but it will all be lean muscle. You’ll be bigger, not smaller. And according to just about every Body Beast Review online, it does work.

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Features of the Body Beast Workout

  • It’s built on the concept of Dynamic Set Training. This is a certain sequence of sets and reps, and the purpose is to extend the time that the muscle is under stress to exhaust the muscle and then make it bigger. It’s also designed to boost your natural production of testosterone, which you need to build muscle.
  • There are three versions of this workout program. The Base version comes with a  program that includes 12 workouts in 7 DVDs. You get 4 Build workouts, 5 Bulk workouts, and then 3 workouts in the Beast phase. The entire program lasts for 90 days.

You also get The Book of Beast workout, training schedules, and a free  App so you can use it on the go.

  • The Deluxe version adds a bonus DVD with two extra workouts, a stability ball, and a free body fat tester. With the Ultimate package, you also the door attachment kit plus a month’s supply of a special post-workout drink.
  • You’ll need to buy your exercise equipment separately. The equipment you’ll need will include dumbbells, so you’ll need a pair with adequate weight variations such as the Bowflex Selecttech 552. E-Z Curl Bar and Weights are nice too. Then you’ll need a proper bench too. While the stability ball may work, the results are so much better with a proper bench. You should also use a pull-up bar, but the workout also allows for resistance bands.
  • The workouts are for six days a week. So you better do some proper scheduling so that you can follow the program schedule faithfully.
  • The exercises presented here aren’t new. They’re the tried and tested exercises you may have done before. Chest presses and flyes are all here. But what’s new here is the way they are presented. You’ll be doing the exercises in new ways with crazier angles, all in an effort to exhaust your muscles.

Additional Notes

First of all, the guy on the videos is an Israeli, and English is not his first language. Nonetheless, he can be very effective in his motivational techniques. He’s essentially going to challenge your manhood, so don’t be offended. You may also find his accent different and therefore amusing, but at least you can understand what he’s saying clearly enough.

And you need to expect that you will feel soreness, especially when you work out your legs. In fact, for every phase of the workout program you’re going to be sore a lot. That can tempt you to give up, but you just need to suck it up.

There may be some moves here which may seem silly to you, but they all have a purpose. For example, there’s this part where you’re supposed to spell BEAST with leg raises. This isn’t a joke, because this is going to be difficult if you have very little core strength.

Try to get the suggested supplements recommended by the program. There’s the Hardcore Base Shake, which maximizes the growth of new muscle, along with M.A.X. Muscle Acceleration Xtreme Creatine for greater strength and muscle development. You can take Fuel Shot before, during and after workouts, and the Super Suma can help your body produce more testosterone.

To get a more accurate idea of what the Bodybeast is, imagine that BeachBody’s Les Mills Combat is at the cardio and toning end of the exercise range. Here, P90X will be right smack in the middle, as it has cardio and bodybuilding features. With the Body Beast Workout, you’re at the other end, as the emphasis here is pure muscle development.

body beast dvd

Who is The Body Beast Workout For?

Let’s start with the people who should not buy this program. These are the people who want to be lean and skinny. That’s not what this workout is for. It’s not for you to become faster, and it’s not for those who want lots of cardio.

The ideal user of this program is someone who wants to build muscle quickly. It’s also a good option for those gym rats who have been trying other workout programs and not getting the results they want. Does Body Beast work? If the other workout programs aren’t cutting it with you, then this one will.

Now beginners may also make use of this amazing Workout, but if you’re a newbie you’ll need to start slow and easy. Its’ doable, but it’s going to be very hard. But then again, most of the good things in life aren’t easy to attain.


So should you buy Body Beast for your own use? That depends. Do you have the determination and the desire to bulk up and gain muscle in just three months? If you do, then you should try this workout program. This is all about lifting weights in the most efficient manner possible, which is why it promises muscle gains in just 90 days. Just make sure you buy the right equipment, and to follow the instructions the best you can.

There will always be a temptation to modify the instructions, but make sure you don’t change it too much. You make your modifications according to your needs, and not according to your whims or preferences.

==>>Click Here To Get Body Beast Today From The Official Store<<==

The Truth in Jillian Michaels Body Revolution Reviews Revealed

jillian1Jillian Michaels looks absolutely fit on TV (even though TV is supposed to add a few extra pounds). And if that’s not enough, she is also fabulously wealthy. That’s because she made her fortune by telling the rest of the world how they can be as slim as she is. According to numerous Jillian Michaels Body Revolution Reviews, her methods work, and that’s why people subscribe to it, and that’s also why she’s rich.

According to Jillian Michaels weight loss is all about diet and exercise. Of course, you don’t really need to be taught how to eat properly – you already know that. What you need are demos of the right exercises you need to perform. With the Body Revolution Jillian Michaels brings you that information in convenient DVDs.

The Jillian Michaels Workouts

When you buy the Jillian Michaels Body Revolution, most of the information you need are contained in the 15 DVDs you get. The workouts come in various phases. It starts with the low impact moves that will immediately boost your endurance, strength, and stability. The more advanced phases are truly challenging, but to get there your body would have already been conditioned to move along the way.

Each workout is comprised of different exercises that have all been proven to work. As an additional advantage, the workouts are only half an hour long, so that means you can actually have a life outside the gym.



With the Jillian Michaels Body Revolution, the 15 DVDs are just the start. Your purchase also includes:

    • The Fitness Guide. You need a precise guide on how and when to ply the appropriate DVDs. This is a schedule guide which offers variety for your workouts. Doing the same things over and over is counterproductive. Your body starts to adapt to the workout so you minimize the benefits. Also, this can lead to boredom and that may tempt you to give up altogether. You need variety, and the fitness guide gives you explicit directions on how to do just that.


    • A 7-day Kickstart Diet. As doctors are fond of saying, you need both diet and exercise. The kickstart diet offers the precise steps you need to take so that you lose weight quickly. This can help you get motivated so that you don’t give up easily.


    • A Fat-Burning Plan. Since the workout schedule is for 90 days, it makes sense that a 90 day diet is also provided so that you can mix and match food items for three months. Like the fitness guide, you shouldn’t eat the same stuff everyday so that you don’t get bored with your diet.


    • 90-day Journal and Bookmark. One way to track your progress is to just write it down. This can help alert you when you’re not doing it right, and when you do it right your gains can help motivate you to persist in your efforts.


    • 30-day Online Club Membership. You can have all your questions answered and can get additional coaching too. By becoming a member, you’ll receive the motivation you need as well.


Unfortunately, you still have do make some additional purchases. You have to buy the three sets of dumbbells you will need for the workouts, plus the resistance cord. This makes sense, though. What you actually bought isn’t equipment, but crucial knowledge. It’s like buying a special diet book—it doesn’t come with the food you’re supposed to eat.


Addressing the Concerns

With so much going for it, it’s not surprising that on Amazon there are over three hundred positive Jillian Michaels Body Revolution Reviews (279 of them with 5-star ratings) and a paltry 16 negative reviews. But on the negative reviews reveal that they don’t really make all that much sense.

Let’s analyze them here:

  1. There were people who mentioned that they are suffering from knee or back pains. We need to emphasize one important point here. Before you enter any sort of workout regimen, you first have to check with your doctor to see that you can handle the workouts. The Body Revolution workouts are supposed to be done by people who don’t have any lingering medical problems (aside from obesity, of course).

If you have a bad back or weak knees, then some exercises are simply not for you. In fact, you probably shouldn’t be working out at all unless your doctor gives you the green light.

  1. Those who gave it a one star rating because a DVD failed to play properly. Use some common sense and play each DVD to check that everything works. Obviously, the one-star rating isn’t about the ineffectiveness of the workout.
  2. A few also mentioned having a horrible buying experience from where they bought it. That’s obviously not the fault of the Jillian Michaels Body Revolution. One reviewer complained that they tried to buy it on the phone and the person on the other line kept offering other weight loss products as well and that’s why they gave it a 1-star rating. That’s like saying a Mercedes Benz car is crap simply because the car salesman tried to sell you a bunch of car accessories which you don’t need!


Now you know why the Jillian Michaels Body Revolution Reviews are crazy about the Body Revolution workouts. Essentially, there’s just one reason—it works.


What you need to succeed in your goal of losing weight and having a toned body isn’t lots of money, since the Jillian Michaels Body Revolution is actuallyvery affordable. Instead, what you need is determination. While Jillian Michaels may offer words of encouragement on her website, the desire to lose weight simply has to come from within. She gives you the foundation to achieve your goal but ultimately, the outcome will depend on you.

So do you really want to lose weight? Are you committed to finish the program right to the very end?

If so, Then Click Here To Purchase Jillian Michaels Body Revolution From Amazon

Les Mills Pump – A Workout Regime That Gets Results?

girl weight training

If you’ve spent much time around a gym, chances are good that you have at least heard of Les Mills before. Ever since the first BodyPump class hit the scene in 1990, all of the Les Mills programs have been a hit and played a huge role in a lot of people getting fit across the world.

Now, there is a home version of the weightlifting class available from BeachBody: Les Mills Pump. Wondering if the Les Mills pump workout is right for you?

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The Les Mills Pump Story

Les Mills, an olympic athlete from New Zealand, began his adventure in the group fitness world back in the 1980s. As mentioned previously, his Body Pump class became an instant hit in the 1990s, allowing men and women alike to weight train in a group fitness class setting.

This innovative program allowed people of all fitness levels to work out with great music, effective choreography, and under the guidance of a trained instructor.

The program targets the major muscle groups from head to toe, providing everyone involved with a highly effective and challenging workout that is the perfect compliment to traditional aerobic exercises.

The Pump workout allows you to get this same effect but without a trip to the gym and is based on the principals of the Body Pump gym class.

Ordering Les Mills Pump

To buy Les Mills Pump, you need to visit the Beachbody website at Beachbodles mills The total purchase price including shipping is $194.80, but it can be broken up into an initial $14.99 payment followed by three payments of $59.95.

When you order, you will receive seven workouts, including Pump Basics, Pump Challenge, Pump and Burn, Pump and Shred, Revolution, Extreme, Flow, and Hard Core Abs.

Additionally, you will receive the equipment for which Les Mills Body Pump classes are known, namely the barbell, two safety clips, and sets of 5- and 10- pound weights. There is also a nutrition guide, a fitness guide, and a measurement kit included for optimal results.

Overview of the Les Mills Pump Program

While the advertisement for Les Mills Pump state that the workouts are only three times a week, this is not entirely true. The reality is that if you follow the recommended workout schedule, you will be doing an average of three resistance workouts a week, two aerobic days (walking for 30-60 minutes), one rest day, and one “Flow” day, which is a sort of stretch and recovery hybrid class.

The resistant or weight days are pretty consistent at three a week, but the other days vary from week to week to keep things interesting and help your muscles recover. The stand out difference between Les Mills Pump and other Beachbody programs is that its primary focus is on weight training.

The workouts at the beginning of the program are on the easier side and focus on limited muscle groups, allowing users to ease into the rigours of the full course and learn how to properly complete the movements.


Advantages of Les Mills Pump

The Beachbody company is known for hitching its wagon to stars of the fitness industry, and Les Mills is no exception. The Les Mills Pump program has a built in success record thanks to the same routines being used for decades in gyms across the world.

Anyone who has taken a Body Pump class will tell you that this weight training has made more of a difference in his or her body than the old, tired “aerobics” classes of the past, because resistance work makes their bodies more efficient fat burners.

A plus of the home Pump version is that it focuses on resistance yet still adds the all-important aerobic component for a well-rounded approach to fitness. Another advantage of Les Mills Pump is the fact that it is customizable – simply add more weight as your strength grows to keep the challenge intact.

The weighted discs are easily removed, combined, and interchanged, so making alterations depending on your strength or a particular exercise is quick and simple (at least in theory). Also, if you are not a fan of the gung-ho, all-out killer routines featured in other Beachbody programs (Insanity, P90X, and the like), you will enjoy the fact that you do get days off for rest and recovery.

Disadvantages to Les Mills Pump

While this program comes quite highly rated, it does have a few disadvantages. If you are beyond lifting 10, 20, or 30 pounds, then you will have to order more weights right off the bat which can easily be picked up from any sports store

Likewise, those who are new to weightlifting could have benefited from an included 2.5 pound weight set to allow them to ease in to the higher weights. Speaking of the weights, there is a technical issue here with the clips – they are difficult to get on and off, so you may want to replace them with something better from the sporting goods store.

Further, unlike the gym version of the class, the music is not always the best, and the format of rapidly scrolling through multiple instructors can be annoying to some users.

The Bottom Line

There is no arguing that Les Mills Pump offers numerous proven benefits and will deliver results if you work the program, making this a highly positive Les Mills Pump Review. The only real argument here is with the quality of some of the equipment and little annoyances that are common with recorded workouts.

On the whole, it is highly recommended and a good program for men and women to do together, which is something that is fairly rare in the world of home video workouts. The Pump program is also a good supplement for exercisers who attend the class in a gym setting but would like the freedom of substituting occasional classes at home.

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