Body Beast Workout Review – Unleash The Beast

body beastDiets and workout programs share one common trait: health and fitness experts don’t always agree on what’s the right one. Perhaps part of the problem is that people are individuals, and therefore they may not react the same way to the same stimuli. In other words, what works for one may not work for another person.

So now we come to the Body Beast Workout. This is a program developed to help you build muscle. They’re from the same BeachBody outfit that came up with Les Mills Combat, Insanity, and P90X. This time, the creator is the noted fitness guru Sagi Kalev, who’s from Israel.

According to Kalev, it’s not about weight loss at all. In fact, you may gain weight but it will all be lean muscle. You’ll be bigger, not smaller. And according to just about every Body Beast Review online, it does work.

Features of the Body Beast Workout

  • It’s built on the concept of Dynamic Set Training. This is a certain sequence of sets and reps, and the purpose is to extend the time that the muscle is under stress to exhaust the muscle and then make it bigger. It’s also designed to boost your natural production of testosterone, which you need to build muscle.
  • There are three versions of this workout program. The Base version comes with a  program that includes 12 workouts in 7 DVDs. You get 4 Build workouts, 5 Bulk workouts, and then 3 workouts in the Beast phase. The entire program lasts for 90 days.

You also get The Book of Beast workout, training schedules, and a free  App so you can use it on the go.

  • The Deluxe version adds a bonus DVD with two extra workouts, a stability ball, and a free body fat tester. With the Ultimate package, you also the door attachment kit plus a month’s supply of a special post-workout drink.
  • You’ll need to buy your exercise equipment separately. The equipment you’ll need will include dumbbells, so you’ll need a pair with adequate weight variations such as the Bowflex Selecttech 552. E-Z Curl Bar and Weights are nice too. Then you’ll need a proper bench too. While the stability ball may work, the results are so much better with a proper bench. You should also use a pull-up bar, but the workout also allows for resistance bands.
  • The workouts are for six days a week. So you better do some proper scheduling so that you can follow the program schedule faithfully.
  • The exercises presented here aren’t new. They’re the tried and tested exercises you may have done before. Chest presses and flyes are all here. But what’s new here is the way they are presented. You’ll be doing the exercises in new ways with crazier angles, all in an effort to exhaust your muscles.

Additional Notes

First of all, the guy on the videos is an Israeli, and English is not his first language. Nonetheless, he can be very effective in his motivational techniques. He’s essentially going to challenge your manhood, so don’t be offended. You may also find his accent different and therefore amusing, but at least you can understand what he’s saying clearly enough.

And you need to expect that you will feel soreness, especially when you work out your legs. In fact, for every phase of the workout program you’re going to be sore a lot. That can tempt you to give up, but you just need to suck it up.

There may be some moves here which may seem silly to you, but they all have a purpose. For example, there’s this part where you’re supposed to spell BEAST with leg raises. This isn’t a joke, because this is going to be difficult if you have very little core strength.

Try to get the suggested supplements recommended by the program. There’s the Hardcore Base Shake, which maximizes the growth of new muscle, along with M.A.X. Muscle Acceleration Xtreme Creatine for greater strength and muscle development. You can take Fuel Shot before, during and after workouts, and the Super Suma can help your body produce more testosterone.

To get a more accurate idea of what the Bodybeast is, imagine that BeachBody’s Les Mills Combat is at the cardio and toning end of the exercise range. Here, P90X will be right smack in the middle, as it has cardio and bodybuilding features. With the Body Beast Workout, you’re at the other end, as the emphasis here is pure muscle development.

body beast dvd

Who is The Body Beast Workout For?

Let’s start with the people who should not buy this program. These are the people who want to be lean and skinny. That’s not what this workout is for. It’s not for you to become faster, and it’s not for those who want lots of cardio.

The ideal user of this program is someone who wants to build muscle quickly. It’s also a good option for those gym rats who have been trying other workout programs and not getting the results they want. Does Body Beast work? If the other workout programs aren’t cutting it with you, then this one will.

Now beginners may also make use of this amazing Workout, but if you’re a newbie you’ll need to start slow and easy. Its’ doable, but it’s going to be very hard. But then again, most of the good things in life aren’t easy to attain.


So should you buy Body Beast for your own use? That depends. Do you have the determination and the desire to bulk up and gain muscle in just three months? If you do, then you should try this workout program. This is all about lifting weights in the most efficient manner possible, which is why it promises muscle gains in just 90 days. Just make sure you buy the right equipment, and to follow the instructions the best you can.

There will always be a temptation to modify the instructions, but make sure you don’t change it too much. You make your modifications according to your needs, and not according to your whims or preferences.