The Best Supplements to Build Muscle
Yes it’s true you can add some muscle by working out in the gym, but without the best supplement for building muscle it will take a very long time to get ripped. In fact without the proper supplements you won’t be able to maximize your growth potential. With so many supplements though, it’s easy to get overwhelmed with all the choices, but this list should help you get started.
ZMA consists of vitamin B6, magnesium aspartate and zinc, and together they ensure your body doesn’t lack any of these minerals. The three aforementioned minerals are very important for sleep, keeping hormone levels balanced and aids in quicker body recovery. If you’re the type who’s into intense training, ZMA will be critical because you might be losing out on a lot of important minerals without realizing it.
Whey Protein Powder
This is one of the best supplement to build muscle because it aids in protein synthesis. Whey is rich in branched-chain amino acids, necessary for muscle building. It is easily digestible and stimulates the body so it ramps up muscle building. Whey also improves blood flow in your muscles, which is why you should consume one after working out.
Nitric Oxide Boosters
Nitric oxide boosters are molecules scattered throughout the body that perform various important functions including blood vessel dilation. That function is important for muscle building as it helps the blood deliver more oxygen, water, anabolic hormones and other essential nutrients to your muscles. With the increased output you’ll be able to work longer, so if you’re serious about building muscles then this is something you should consider.
Casein Protein Powder
While it doesn’t digest as quickly as whey, casein is still one of the best supplements for building muscle because it blocks catabolism as you sleep, making it the perfect food before bedtime. Casein also doesn’t make you feel as full as other supplements, which is something you want if you need to pack more muscle mass. Furthermore, research indicates that when casein is consumed post-workout, it helps in protein synthesis much like whey does.
Carnitine is a muscle growth supplement that promotes better blood flow in the muscles, similar to what you would get with NO boosters. At the same time, carnitine also increases your testosterone levels as well as the number of T receptors in your muscle cells, vital for muscle growth. Furthermore, carnitine increases the amount of IGF-1 in your body, significantly improving your muscle building potential.
Creatine is considered one of the best supplements to build muscle because its efficiency has been proven in several scientific experiments. Those who take creatine gain significant strength and put on 10 lbs. or more weight. In addition, creatine boosts your energy so you can do more reps and sets in the gym, great for fitness enthusiasts. Unlike other muscle supplements, creatine has been extensively tested and proven to be effective with no unhealthy side effects.
Beta-ecdysterone is known for its anabolic properties, and based on extensive research by scientists, has been shown to stimulate protein synthesis and speed growth of muscles. In addition, new studies suggest that it helps increase muscle strength and size much more effectively than other muscle supplements.
Branched-Chain Amino Acids (BCAAs)
If you’re going to make a list of the best muscle building supplements, BCAAs have to be included, because branched-chain amino acids (valine, isoleucine and leucine) are critical in building and repairing muscle tissues. Of the three, leucine is the most important as it can induce protein synthesis on its own. That being said, it’s still better to take all three together to get the maximum benefit.
This has long been a favorite of fitness buffs and muscle builders because it plays such a vital role in muscle function. Research on glutamine has been ongoing for decades and researchers have learned that it brings a lot of health benefits. Among the benefits of glutamine are increased leucine levels, reducing muscle breakdown, bolstering the immune system and more.
According to research, Beta-Alanine/Carnosine is one of the best muscle gaining supplements today because when your muscles have a lot of carnosine, they possess greater endurance and strength. Carnosine also increases the fibers in your muscles so fatigue doesn’t settle in quickly. There have actually been numerous studies done which indicate that beta-alanine and carnosine helps the body gain muscle mass and eliminate body fat.
What is the Best Muscle Growth Supplement?
Pretty much everyone has a different opinion regarding what supplement is best, but if you’re new to muscle building and just want to try something recommended by fitness buffs, there’s Muscle Rev X, an all-natural muscle supplement that burns off fat while giving your body plenty of energy needed for working out. Rev X is also rich in L-Citrulline, Coenzyme Q-10 and L-Norvaline, amino acids that promote muscle growth.
There’s also Antler X, a muscle building spray that contains deer antler velvet, which experts say can increase muscle tone and build. Thanks to this spray your IGF-1 (insulin like growth) will increase, which is essential for muscle stimulation.
Another muscle building product you may want to try is Amino Prime, a pre-workout supplement that builds lean muscle, helps you increase flexibility and increases libido as well. This supplement is rich in Taurine, an amino acid that facilitates transport of important nutrients in your muscles.
Finally there’s Formula T10, a specially formulated supplement that increases metabolism, builds solid muscle and improves your sex drive as well. Unlike other muscle supplements, Formula T10 is 100% holistic so there are no side effects to worry about.
The truth is that any of those mentioned above can qualify among the best muscle growth supplements, and you really can’t go wrong with them. The important thing is you have a lot of options for building muscle quickly and safely.