Best Adjustable Dumbbells 2017

So you’re here looking for the best adjustable dumbbells to fit your budget and space requirements. Where to begin?

In a hurry?

Our top rated adjustable dumbbell set this year is the Bowflex SelectTech 552.

If you can get the SelectTech 552’s for under $299, that’s a great deal and you should grab them as quick as you can.


Top 5 Adjustable Dumbbells 2017

Kitting out your home gym seems like such a simple task, but there are so many options when it comes to choosing a new set of adjustable weights.

It’s easy to get lost in the different brands, weight ranges, number of settings, accessories, dimensions and countless other options available when you’re deciding on the best adjustable dumbbells for you, not to mention the budget you’ll need to invest which can range from between $150 and $600 per weight set.

So how do you choose the best adjustable dumbbell set for you?

A great place to start is by working out if you need any particular features. For example, would a rack or stand by useful to you? Do you need at least 90 lbs?

When you read through my adjustable dumbbells reviews, keep in mind how and where you’ll be using the weights.

Do you have a lot or a little space to workout? How are you going to store your weights? How many pounds can you lift?

What is your price budget? Do you want a set of weights that is guaranteed for years with a good warranty?

I’m sure you’ll be able to think of lots more questions that you need answered as you research your perfect dumbbell set.

After you’ve decided on the specs of your weight training equipment, you’ll want to start researching the best brands and models. Let me help you decide with my comprehensive list of brands, models and accessories reviews and ratings.

Let’s get started now!

Bowflex SelectTech 552 Review

Would the Bowflex SelectTech 552 adjustable dumbbells pair make your life easier? Who has time to go to the gym these days to get a good workout?

A lot of us simply don’t have that time to dedicate to those regular gym and fitness center visits that are required if a serious exercise routine or fitness regime is to be followed.

What so many bodybuilders and other people don’t realize however is that you really don’t need all that fancy (and expensive) gym equipment to build up your muscles.

Dumbbells are one of the oldest and most effective type of bodybuilding equipment. They are able to, even when used without any other equipment, build up virtually any muscle in your arms and legs.

A great piece of kit and really worth it if you are following the P90X program.

bowflex selecttech dumbbells

Buy Now

Once you start looking at dumbbell equipment, you will soon learn that they aren’t all created equal and that some can actually hamper your workouts rather than improve them.

Be wary of fake branded weights or knockoffs with replacement parts as you could cause yourself an injury if they are defective or broken.

Quick Bowflex 552 Review Video

Watch on YouTube:

Buy The SelectTech 552 Dumbbells Online

Bowflex SelectTech 552 Adjustable Dumbbells Review

The Bowflex dumbbells 552 are a set of adjustable dumbbells. Unlike traditional dumbbells where you must add or remove weights one at a time by means of a screw on washer, adjustable dumbbells like the Bowflex 552 dumbbells stops that common problem where you need to stop your sets for longer than you’d like so you can adjust the weight.

This can mess up your workout routine and your momentum, which can negatively affect muscle gain.

bowflex selecttech 552 dumbbells

How Does It Work?

The Bowflex SelectTech 552 is unique in that it has a dial system that supports the use of 15 weights combined into one.

It saves time and space by eliminating the need for multiple dumbbells, for purchasing too many separate weights, and importantly, makes it faster to increase or decrease the weight as you progress through your sets.

Instead of putting the equipment down and manually changing the weight, on the Bowflex 552 you can just turn a dial and the resistance quickly changes. You can start at 5 pounds of weight on each side of the dumbbells, then increase that right up to 52.5 pounds.

Because you need to increase weight gradually to build up your muscle gain over time, the small increments of 2.5 pounds per increase or decrease allows you to make subtle but effective progression towards your goal.

If you need something heavier you could try the SelectTech Adjustable 1090 or the PowerBlock Elite 90 which can be increased up to 90 pounds.

Do the Bowflex SelectTech 552 Adjustable Dumbbells Work Better Than Regular Dumbbells?

You have probably used regular hand-held weights at some point in your life, and you probably even enjoyed using them. Dumbbells are one of those simple items that do what they’re meant to do in a very simple and effective fashion.

They are most effective for exercising when used together with a weights bench such as the Bowflex 5.1 bench or the better value SelectTech 3.1 series bench. If you are a beginner or just starting out, you might even like to try the Universal 5-Position Bench.

But that doesn’t mean they can’t be improved upon. At its core, the Bowflex SelectTech 552 simply infuses some innovation and technology into a classic product.

There are other makes and models of adjustable hand-held weights available such as the Powerblock Sport 2.4, Weider SpeedWeight 100 and Universal Power-Pak 445 but the adjustable 552 pair still holds the best seller status on

Whilst lifting weights of any kind will give you the same benefits overall, making the process more comfortable, faster, smoother, easier and more convenient can only provide more benefits in the long run.

That is pretty much what the Bowflex Select Tech 552 pair does – makes lifting dumbbells smarter and more flexible whatever your strength and fitness levels may be.

Are People Experiencing Results With Bowflex SelectTech 552 Adjustable Dumbbells?

Many people have stated that they have given up their entire gym membership after buying and using the Bowflex adjustable dumbbells. C.B. Wagner, a happy Bowflex customer, for example states that:

“it’s only a few months of gym membership for me and to be honest I will use them more as I can avoid actually having to go to the gym (especially in the winter). I am very happy with these, the only thing I wish is that I purchased them sooner as I have been eyeing them for quite a while! So the gym membership has been cancelled and I can’t wait to play the next P90X video to use these.” – C. B. Wagner (Amazon customer review)

The cost savings on a gym membership can go into hundreds of dollars per year so it is good to hear that people are saving money.

Other users of the dumbbells are happy that they can take the place of a whole collection of weights – making them ideal for small spaces and apartments. A really useful accessory is the Bowflex 552 Stand which is a free standing rack on wheels that will store your weights safely whilst you’re not using them.

“The Bowflex selectech 552 dumbbells are one of the best fitness inventions ever. You get a whole racks’ worth of weights in a 3 foot wide space. Changing the weights takes seconds.” – D. Reid (user review from

Both women and men are able to use the Bowflex SelectTech 552, since the weight settings range from ultra light, to very heavy for those who have advanced their workouts for higher resistance. You can see how easy they are to use in the YouTube video below.

“My husband and I debated purchasing these weights for a while because of the price. We decided to buy them and absolutely love them. It is very easy to change the dials and adjust the amount of weight you are lifting. They are appropriate for both of us and they don’t take up much space. Great Purchase!!” – Melissa K. Mickelson (Amazon user review)

Are There Any Negative Points Or Problems You Should Know?

The design of these dumbbells makes them difficult to criticize – they do well what they were designed to do. Some users have noted that they may be a little long for some people as they are around 16 inches in length.

This might be a small issue with some exercises, although the vast majority of exercises that people perform with dumbbells are not affected by their length.

Concerning the maximum weight of 52.5 pounds, only the strongest will need anything higher – and then you’re looking at seriously expensive workout equipment to take it to that next level.

They also come with a two year warranty on all parts and if you buy a bundle including a stand it comes with a massive 30 year warranty.

bowflex selecttech 552

So What’s My Verdict?

The Bowflex SelectTech 552 adjustable dumbbells have been created to make working out with dumbbells faster, more convenient and more effective because of the quick dial adjustment system, which removes the need for multiple dumbbells, and makes adjusting weight a seamless exercise, allowing you to get on with your workout routine.

Overall, the Bowflex SelectTech 552 adjustable dumbbells have received overwhelmingly positive reviews and comments, making them a cost effective and highly recommended item in any home or fitness center.

Where Is The Best Place To Buy?

You can buy these popular weights in many places both online and offline in stores such as Walmart, Costco, Sears and Amazon. You may also be lucky enough to pick up a bargain on a refurbished or used pair on Craigslist or Ebay.

Watch out for older models though because they had some design problems that were rectified in later models.

Personally I only recommend two places to buy these top rated adjustable dumbbells. The first is the Bowflex company website. They do some good deals every few months where you can enter a discount coupon code to get the weights cheaper.

The last promo codes were on Black Friday and Cyber Monday and you could get $50 discount on a Bowflex 552 sale.

Buying though the website offers you the benefit of trying the weights out for six weeks and if you don’t like them you can get a refund. You can also get 18 months interest free finance using a payment plan through the company website but the prices are slightly higher.

The second and best place to buy Bowflex SelectTech 552 adjustable dumbbells is They have the best price online and include free shipping giving you the best deal possible.

Click Here To Order Bowflex SelectTech 552 Dumbbells

The best adjustable dumbbells available online are:

  • Bowflex SelectTech 552 (pair)The Best
  • PowerBlock Elite 90 Expandable SetThe Heaviest
  • Universal Power-Pak 445 with StandThe Cheapest
  • Ironmaster Quick-Lock 75 with StandThe Toughest

If you haven’t got a whole lot of time for researching the perfect hand-held weight set, then let me quickly summarize the most important points of these top rated pairs.

The Bowflex SelectTech 552 adjustable dumbbells set is the most popular and best selling dumbbell pair on the market. They are great for people wanting to do beginner/intermediate workouts and need to change their settings quickly.

Recommended for intensifying your P90X or Insanity workouts. Not recommended for heavy working out as they only go to 52.5 lbs each.

Investing in a set of PowerBlock Elite 90’s is for the serious bodybuilder who has a big budget and wants a high quality piece of Gym equipment. They are probably the most expensive hand weights online, but you only get what you pay for.

They come with a 10 year warranty and are fully expandable to 130 lbs each with the PowerBlock Add-on Pack. If you are someone who only buys the best, then these are for you.

Lastly, we have the Universal Power-Pak 445 set. These are the cheapest and a great entry level set of weights if you only need a light workout.

These are more suited to people who only want to add a bit extra to their P90x or Insanity workouts.

My wife enjoys using them for toning her Triceps and Biceps because they are lightweight and quick to change. Also the main benefit of the Power-Pak 445’s is that they come with a handy stand (worth $100).

Bowflex Adjustable Dumbbells And Accessories

SelectTech 552 Review

The most popular and best value pair of adjustable dumbbells available online. Ranges from 5 to 52.5 pounds. Buy Now Online At Best Price.

SelectTech 1090 Review

The Bowflex adjustable dumbbells 1090 range are a highly rated heavier weight for more intense workouts. Sold as single units and range from 10 pounds up to 90 pounds. Buy Now Online At Best Price.

SelectTech Dumbbell Stand Review

Study stand designed to hold your Bowflex 552 and 1090 weights. No more bending to reach your weights and it’s been newly built in 2013 with towel holder included. Buy Now Online At Best Price.

Adjustable Bench Series 3.1 Review

A great value weight training bench with a 15 year frame warranty. You can choose from 4 different training positions and comes with a removable leg hold-down brace. Buy Now Online At Best Price.

Adjustable Bench Series 5.1 Review

Top of the range weight lifting bench with 6 different positions from 90 degree incline to 17 degree decline. Also comes with a removable leg hold-down brace and 30 year frame warranty. Buy Now Online At Best Price.

PowerBlock Adjustable Dumbbells And Accessories

Elite 90 Review

The best and most highly rated adjustable hand weights online. Weighing in at 90 pounds, they can be expanded to 130 pounds with an upgrade pack. Buy Now Online At Best Price.

Other PowerBlock Dumbbells Available: Urethane U20, Urethane U33, Urethane U70, Urethane U90, Heavy Weight 125, Heavy Weight 175, Sport 2.4, Sport 5.0, Sport 5.5, Sport 9.0, Classic 50 Plus, Elite 50, Elite 70, Elite 90, Elite 130.

Universal by Nautilus Weight Training Equipment

Power-Pak 445 Review

These nautilus adjustable dumbbells are the cheapest and best value weights for training programs such as P90X and Insanity. Also comes with a space saving stand for easy storage. Ranges from 4 to 45 pounds using 9 adjustments.
Buy Today At Best Price Online.

5 Position Weights Bench Review

Strong and sturdy enough to take a combined user weight of 430lbs. As the name suggests, it can be adjusted through 5 positions and has a comfortable Faux leather plastic covering for easy cleaning after a workout. Buy Now Online With Free Shipping.

Ironmaster Adjustable Dumbbells & Accessories

Ironmaster Quick-Lock 75 lb Review

The Quick-Lock 75’s are heavy duty and come complete with a storage stand. The pair takes up 2 sq feet of space. They can be adjusted from 5-75 lbs in 2.5 lb increments and come with a lifetime warranty. Buy Today At Best Price Online.

Other Dumbbell Brands

Ironmaster adjustable dumbbells: 45lb Quick-Lock

Weider: SpeedWeight 120, SpeedWeight 100, SpeedWeight 90

Bayou Fitness: BF-50, BF-25

StairMaster TwistLock

Core Fitness adjustable dumbbells


Exertec adjustable dumbbells

Performance Fitness TB560

XMark Fitness: XM-3307, XM-3305

Dosho Design DBL009

Golds Gym adjustable dumbbells: Switch Plate 100

Mileage Fitness: AD-20, AD-30, AD-40, AD-55, AD-60

Reebok adjustable dumbbells: Speed Pac 25

ProForm SpaceSaver 25lb

Stamina: Versa-Bell 05-2150P, Versa-Bell 05-2125P,Versa-Bell 05-2150A, Versa-Bell 05-2125A

Best Nutrition For Muscle Building

Using weights and exercising your muscles is only half the overall plan when it comes to building strong, ripped, muscle. You also need to supplement your diet with high quality whey protein.

One of my favorites is the best selling Optimum Nutriton: 100% Whey Gold Standard protein powder. I love their double rich chocolate flavor. Try it yourself. It’s amazing!

Buy Used And Cheap Adjustable Dumbbells Online

You can pick up high quality used adjustable hand weights and equipment for sale at really cheap prices from online classified ads websites such as Craigslist or your local newspaper. Most of the cheapest adjustable dumbbells for sale are from people who are moving home and don’t want the hassle of packing and taking their weights with them.

Other great places for picking up affordable, cheap, deals on used weights are garage sales and local thrift or charity shops. Even stores like Sears, Walmart, Amazon, Sports Authority, Target, Costco, Kmart and Play It Again Sports have discount or clearance sales on during the year.

There are also plenty of great deals to be found on Ebay, but you need to consider the postage or shipping costs involved. Try and find an Ebay auction listing that is happening in your area so you can go and collect your new adjustable dumbbells once you’ve bought them.

The last thing to look out for when buying the cheapest handheld weights is fakes. If you are being offered new dumbbell sets for a cheaper price than you can buy them on, then chances are they are counterfeit.

You may notice they smell strange or rubbery and the weights may not be accurate. Try them on a set of scales before you buy.