3 Workouts to Speed Up Recovery After an Injury

Injuries can happen at any time even when we are doing everything right. Most of us are driven to get back on our feet. However, that often leads to people reinjuring themselves. Therefore, to make sure that you are properly equipped with the right knowledge, the following are the top three workouts to speed up your recovery time after an injury. 


Those who have experienced an injury before often swear by yoga. Yoga is seen as a therapeutic tool for common injuries due to its ability to help circulate blood around the trouble areas as well as activating the body’s lymphatic system. However, just like with any treatment, you should be aware of your limitations before attempting some of the more advanced yoga poses. You should speak to your doctor for further advice.


Pilates isn’t just for pregnant women but all kinds of people including, athletes, dancers and those recovering from back injuries. As of matter of fact, Pilates is once again rising in popularity in the United States not only for its muscle-building benefits, but also for it being a great physical therapy tool. It is revered for its flexibility, a major benefit when dealing with injuries. Therefore, physical therapists often recommend that their patients consider this alternative form of treatment. The variety of levels involved in Pilates provides people with all types of injuries the ability to strengthen their core and back. 


You might think that swimming is just a great way to cool off on a hot summer day, but did you know it also is beneficial for those seeking to recover from an injury? Swimming is often a preferred therapeutic treatment for those suffering from a back injury. A big reason for this is the fact that swimming has a low impact on the back. Circulation of blood is a great way to recover faster, but even simple things like walking can really do a number on your back. Swimming allows an individual to remain in motion with it having little to no impact on his or her back. 

These are some of the best things to do in order to speed up your recovery time. This information can help you make a more educated decision on your preferred treatment. As always, make sure you consult with your physician before starting any workout routine.

Vertical Hanging

Get rid of shoulder pain quickly and easily by trying vertical hanging. Watch this video to find out how to do it.

Did you find this article useful and informative? Muscle Growth has lots of articles like this you might enjoy: