3 Exercises to Do if You Lack Mobility
It’s important to stay in shape even as you get older. However, many seniors develop mobility problems as they age. Arthritis and other joint issues can make it painful for seniors to exercise. In addition, some seniors develop mobility issues that make it difficult for them to stand for long periods of time. Luckily, there are many types of exercises seniors can do to stay in shape. Seated dancing, chair yoga, and seated strength exercises can help keep their heart and lungs strong, increase muscle tone, and maintain strength as they get older.
Seated dancing is a great way to get some cardio, even if you lack mobility. Seated dancing allows seniors to do their favorite dance moves even if they’re confined to a wheelchair. Listen to your favorite music while sitting in a chair and move in any way you can or want. If you have access to the Internet or have a DVD player, there are videos that can help you get started.
Chair yoga is a great way for seniors to exercise when they lack the mobility for a standard workout. Yoga helps increase flexibility and strength, improve muscle tone and breathing, and reduces stress. It can also help reduce the chance of falls by helping with coordination. Chair yoga poses include cat-cow stretch, chair forward bend, chair side angle pose, chair pigeon, and chair eagle pose.
Seated Strength Exercises
Strength workouts are a great way to stay strong at any age. They help people build strong bones, which reduces the chance of breaking one. People with mobility issues can still do strength exercises, even those that require weights. There are also seated strength exercises that use resistance bands, or even no equipment at all. They include chair dips, seated rows, tummy twists and captain’s chair.
These are just a few of the ways seniors can stay fit if they lack mobility. When looking at seated workouts, make sure the chair you’re using is sturdy, has a straight back and a comfortable cushion. Be sure to avoid armchairs you’ll get too comfortable in. When getting started with seated exercising, consider looking at videos or taking a class first to get an idea of how to perform the moves in the different types of exercises. You may also want to talk to your doctor to find out what precautions you should take depending on your specific situation.
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